“If You Can Believe It, You Can Achieve It” – Darius Foroux
Kat-Fit is an exciting functional training program in the comfort of your home or business facility which guarantees personal attention at all times, ensuring that exercises are executed correctly as well as optimum intensity is maintained in order to achieve your desired results. Kat-Fit is set apart from the rest, not only do we offer top class personal and group training, but all our programs are specifically tailor-made to meet our clients’ health and physical goals.
Every session consists of a variety of exciting and trendy workouts, combining conventional and functional exercises targeting every muscle in your body and ensuring optimal fat burning intensity is maintained. This form of training will ensure overall fat loss as well as firming and toning of your entire body which will improve posture and core strength.
Remedial Sports Massage
What is remedial sports massage?
This is a highly specialized massage therapy that focuses on using advanced remedial techniques to intervene and correct specific and precise points in the muscle that could lead to injury or incorrect use in the muscle if left untreated in the body.
This therapy not only stops old injuries form hindering their ability to perform, it corrects the way the muscles function to their most optimal use, everything from loosening shorter muscle to increase range of movement, to loosening up scar tissue from overuse or old injuries in parts of the muscle, to give full range of full muscle activation. The true benefits or this treatment is to enhance your performance by eradicating small issues that would lead to injury in the first place.