Flexibility & Mobility Training

personal-training-slider-image

6 Month Contract

R390/ session
(1 session per week)

6 Month Contract

R340/ session
(2 sessions per week)

6 Month Contract

R330/ session
(3 sessions per week)

6 Month Contract

R300/ session
(4 sessions per week)

12 Month Contract

R370/ session
(1 session per week)

12 Month Contract

R320/ session
(2 sessions per week)

12 Month Contract

R300/ session
(3 sessions per week)

12 Month Contract

R290/ session
(4 sessions per week)

Personal training, buddy or couples training

strength-and-conditioning

6 Month contract

R390/ session
(1 session per week)

6 Month Contract

R340/ session
(2 sessions per week)

6 Month contract

R330/ session
(3 sessions per week)

6 Month contract

R300/ session
(4 sessions per week)

12 Month Contract

R370/ session
(1 session per week)

12 Month Contract

R320/ session
(2 sessions per week)

12 Month Contract

R300/ session
(3 sessions per week)

12 Month Contract

R290/ session
(4 sessions per week)

Small private group training

Small private group training classes

6 Month Contract

R530/person
Per month (1 session per week)
  • 3-5 Members

6 Month Contract

R870/person
Per month (2 sessions per week)
  • 3-5 Members

6 Month Contract

R1080/person
Per month (3 sessions per week)
  • 3-5 Members

12 Month Contract

R500/person
Per month (1 session per week)
  • 3-5 Members

12 Month Contract

R850/person
Per month (2 sessions per week)
  • 3-5 Members

12 Month Contract

R1060/person
Per month (3 sessions per week)
  • 3-5 Members

Large private group training

large-private-group-training

6 Month Contract

R420/person
Per month (1 session per week)
  • 6+ Members

6 Month Contract

R660/person
Per month (2 sessions/week)
  • 6+ Members

6 Month Contract

R820/person
Per month (3 sessions/week)
  • 6+ Members

12 Month Contract

R400/person
Per month (1 session/week)
  • 6+ Members

12 Month Contract

R630/person
Per month (2 session/week)
  • 6+ Members

12 Month Contract

R800/person
Per month (3 session/week)
  • 6+ Members

Online Training Classes

6 Month Contract

R530/person
Per month (1 session per week)
  • 3-5 Members

6 Month Contract

R870/person
Per month (2 sessions per week)
  • 3-5 Members

6 Month Contract

R1080/person
Per month (3 sessions per week)
  • 3-5 Members
nutrition

Cost of Programme:

Once off annual payment of R280 paid to be paid in full before sessions commence.

First month is worked out pro rata depending on when joining and how many sessions left for that month.

Detox and Nutritional eating guideline

R980

What’s Included:

  • Tailer made training programs designed according to your goals and fitness level

  • A highly qualified and experienced personal trainer
  • All equipment supplied
     

Upon joining you will undergo a basic body assessment including weight, fat % and measurements and well as completing a life style questionnaire.

We also recommend an NLP coaching session prior to joining. This will help you dissipate limiting beliefs and behaviors that have hindered your health and fitness success in the past. We will also focus on anchoring bulletproof confidence in your unique skills and capabilities and improve your relationship with your help, with mindful movement and food

  • Kat Fit clients recieve  20% off the coaching session.

More info…
Equipment